Trying to cut back on smoking or vaping? We've got you. Reducing nicotine use is a meaningful goal: whether it's your goal on its own or a stepping stone toward quitting FACT: Most e cigarette users also smoke cigarettes, a pattern known as dual use. This means the tobacco industry isn't helping people quit; it's sustaining addiction through another product. While the industry claims Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. Check your e liquid's nicotine content (mg ml) and gradually reduce Multiple products, increased risks: dual and poly use of nicotine products Vaping Slows Wound Healing Just as much as Smoking The Brink Boston University