The Health Benefits of Fermented Foods and Their Role in Metabolic Disorders Fermented Foods and Beverages Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get 10 Foods That Contain Glutathione Core Med Science Frontiers Phenolic acids in fermented foods: microbial biotransformation, antioxidant mechanisms, and functional health implications Natural plant antioxidants for food preservation and emerging trends in nutraceutical applications Discover Applied Sciences Springer Nature Link