Alcohol depletes your B vitamins, especially B1, B6, and B12, which your liver needs to process toxins and your nervous system needs for energy and recovery. Taking a B Complex before (and Benefits of Vitamin B12 Injections Alcohol and Nutrition: Alcoholism and Nutritional Deficiencies Big Benefits of Vitamin B12 Shots You Can Get In ABQ B12 for Hangover: The Best Way To Take Vitamin B12 The IV Doc
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