The Glutathione System: A Journey from Cyanobacteria to Higher Eukaryotes Meet Glutathione, the Molecule That Keeps You Young and Resilient Emeran Mayer, MD Want to naturally boost your glutathione levels? These foods are your secret weapons. Incorporate these into your diet and experience the glow from within! Share this with your friends Glutathione is such a critical soldier in our line of defense that our bodies make it themselves. We even have mechanisms that recycle and reuse it. But what happens when our toxic Glutathione facts: 1. Glutathione is an important antioxidant in the body that helps protect cells from damage caused by free radicals. It is found in almost every cell and is composed of