My guyyyyyy @healthyheadstrongbody Andrew and I started working together on 5 21 25 with his initial macros below! Starting Macros: Calories: ~2,700 day Protein: 230g Carbs: 250g (cycled) Fats: 80g Carb Cycling: 4 moderate days The signaling landscape of insulin like growth factor 1 Journal of Biological Chemistry Recombinant Human LR3 IGF 1 (Media Grade) Recombinant Protein APExBIO IGF 1 LR3 does not promote growth in late gestation growth restricted fetal sheep American Journal of Physiology Endocrinology and Metabolism American Physiological Society IGF 1 LR3 tells your muscle cells to grow, repair, and absorb nutrients better. It works directly at the muscle level to help you build lean muscle and recover faster.What it is IGF 1