L Carnitine and Creatine are both game changers for fitness, but they each shine in different ways! SAVE this as your quick guide! L Carnitine, found in red meat, fish, and chicken, supports fat L Carnitine Linus Pauling Institute Oregon State University Steris Laboratories L Carnitine 800mg Fat & Energy Support L carnitine improves polycystic ovary syndrome by increasing CYP11A1, estrogen receptor, and decreasing XNIP and VEGF expression Naunyn Schmiedeberg's Archives of Pharmacology Springer Nature Link L Carnitine L Tartrate: 8 Key Benefits Dr. Lam