Glutathione: The Master Antioxidant for Glowing Skin and Vitality Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get 9 Health Benefits of Glutathione How to Take Glutathione Effectively: Best Forms, Timing & Tips The Anti Viral Foods I Eat to Speed Up Recovery from a Virus