The Real Life Diet of Mike Israetel, Who Doesn't Understand the Fascination With Breakfast GQ Amazon.com: Dr. Mike Israetel: books, biography, latest update 5'6 237.6lbs High fluids High sodium Non training day No pump No filter No impressive stage shots or ripped shots from the back Mike Israetel: Jiu Jitsu Athlete Profile Gold BJJ Dr. Mike Israetel dropped from 15.6% to 6% body fat while gaining nearly 10 pounds of lean mass in just over four months, using DEXA scans and precise nutrition tracking. His post surgery
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