I take L Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2 4g per day to lose weight. What is correct? : r Nootropics L Carnitine: Benefits, Side Effects, Sources, and Dosage iMuscles Nutrition L Carnitine doesn't magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and you'll feel the difference @Marybosch shows us how L Carnitine will boost your Can I Take L Carnitine Without Exercise? Strong Supplement Shop How to Take L Carnitine Correctly to Boost Your Training Bodybuilding.com