Essential L Carnitine Optimal Health Systems Carnitine Rich Foods: Understanding L Carnitine and Its Benefits Loyal What is L Carnitine? L Carnitine is a naturally occurring amino acid derivative that the human body can synthesize itself. It is mainly found in red meat and dairy products. [1] Core Benefits of Amino Acids for Super Humans, Part IV Purported Ergogenics (2 3): L Carnitine, ALCAR, LCLT, GPLC & Co. Levocarnitine, commonly known as L Carnitine, is a naturally occurring compound that the body produces from the amino acids lysine and methionine. It plays a critical role in energy production by transporting fatty