How Many Vape Puffs Is One Cigarette? ARR Brand 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Vape Puffs vs. Cigarettes: How Many Equal One? Nicotine absorption from electronic cigarette use: comparison between first and new generation devices Scientific Reports Vaping vs. Smoking: What's the Nicotine Equivalent? Curious about how vaping compares to smoking? Let's break it down! Disposable Vapes: A typical disposable vape with around 600 puffs can