Adolescents' Use of Pod Mod E Cigarettes Urgent Concerns New England Journal of Medicine This statement is common, but it is not true! According to the manufacturer, a single JUUL pod contains as much nicotine as a pack of 20 regular cigarettes! 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Juul vs Vuse: A Comparative Look at Leading Vaping Brands Report: Juul's e cigarettes to be banned Chinadaily.com.cn