The Truths Behind Vaping: Information for Youth and Teens USU 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Is JUUL More Harmful Than Cigarettes? Understand the Risks FDA bans all Juul e cigarettes in U.S.; lung association hails decision UPI.com E Cigarettes Vaping with Juul & Other Electronic Cigarettes