My guyyyyyy @healthyheadstrongbody Andrew and I started working together on 5 21 25 with his initial macros below! Starting Macros: Calories: ~2,700 day Protein: 230g Carbs: 250g (cycled) Fats: 80g Carb Cycling: 4 moderate days The GH IGF 1 axis in ageing and longevity Nature Reviews Endocrinology Explanation, Benefits, and Dosing for IGF LR3 Wittmer Rejuvenation Clinic LR3 IGF 1 (Human), Recombinant Protein, CHO, Tag Free Mechanisms of IGF 1 Mediated Regulation of Skeletal Muscle Hypertrophy and Atrophy
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igf 1 lr3 cycle IGF-1 LR3 does not promote growth in late-gestation growth-restricted fetal sheep | American Journal of Physiology-Endocrinology and Metabolism